Tuesdays 8:30-9:30 am Zoom Hatha Yoga for All Levels – is a Hatha yoga posture practice that begin with warm-ups and end with deep relaxation. Postures are practiced with optimal body alignment, to strengthen, stretch and promote flexibility. Ease of movement is key in these classes. Cost - $10/per class (payable to Jodi) Please email Jodi […]
Tuesdays 10-11 am Zoom Meditation & Mindfulness – is a class that concentrates on three primary practices: pranayama (breath practice), some kind of mindfulness or contemplative practice and a silent group meditation. Some weeks, a book review/discussion is included. Cost - $10/per class (payable to Jodi) Please email Jodi to register or for additional details. […]
Women of any age interested in exploring spirituality and deepening their spiritual lives meet weekly to read, listen to, and discuss various, usually contemporary, spiritual teachers from many traditions. Email Linda Baldeck for more information, or click HERE to register.
Thursdays 8:30-9:30 am Zoom Gentle Yoga Flow for All Levels – is a slow flowy moving Hatha yoga posture practice. Cozy, dynamic body movement, coordinated with the breath creates a steady internal rhythm and graceful synchronicity which improves balance, posture, mood, mobility and brain health. Recommended Props: Please have the following props handy for ALL […]
Tuesdays 8:30-9:30 am Zoom Hatha Yoga for All Levels – is a Hatha yoga posture practice that begin with warm-ups and end with deep relaxation. Postures are practiced with optimal body alignment, to strengthen, stretch and promote flexibility. Ease of movement is key in these classes. Cost - $10/per class (payable to Jodi) Please email Jodi […]
Tuesdays 10-11 am Zoom Meditation & Mindfulness – is a class that concentrates on three primary practices: pranayama (breath practice), some kind of mindfulness or contemplative practice and a silent group meditation. Some weeks, a book review/discussion is included. Cost - $10/per class (payable to Jodi) Please email Jodi to register or for additional details. […]
Women of any age interested in exploring spirituality and deepening their spiritual lives meet weekly to read, listen to, and discuss various, usually contemporary, spiritual teachers from many traditions. Email Linda Baldeck for more information, or click HERE to register.
Thursdays 8:30-9:30 am Zoom Gentle Yoga Flow for All Levels – is a slow flowy moving Hatha yoga posture practice. Cozy, dynamic body movement, coordinated with the breath creates a steady internal rhythm and graceful synchronicity which improves balance, posture, mood, mobility and brain health. Recommended Props: Please have the following props handy for ALL […]
Tuesdays 8:30-9:30 am Zoom Hatha Yoga for All Levels – is a Hatha yoga posture practice that begin with warm-ups and end with deep relaxation. Postures are practiced with optimal body alignment, to strengthen, stretch and promote flexibility. Ease of movement is key in these classes. Cost - $10/per class (payable to Jodi) Please email Jodi […]
Tuesdays 10-11 am Zoom Meditation & Mindfulness – is a class that concentrates on three primary practices: pranayama (breath practice), some kind of mindfulness or contemplative practice and a silent group meditation. Some weeks, a book review/discussion is included. Cost - $10/per class (payable to Jodi) Please email Jodi to register or for additional details. […]
Women of any age interested in exploring spirituality and deepening their spiritual lives meet weekly to read, listen to, and discuss various, usually contemporary, spiritual teachers from many traditions. Email Linda Baldeck for more information, or click HERE to register.
Thursdays 8:30-9:30 am Zoom Gentle Yoga Flow for All Levels – is a slow flowy moving Hatha yoga posture practice. Cozy, dynamic body movement, coordinated with the breath creates a steady internal rhythm and graceful synchronicity which improves balance, posture, mood, mobility and brain health. Recommended Props: Please have the following props handy for ALL […]
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