Tuesdays 8:30-9:30 am Zoom Hatha Yoga for All Levels – is a Hatha yoga posture practice that begin with warm-ups and end with deep relaxation. Postures are practiced with optimal body […]
Tuesdays 10-11 am Zoom Meditation & Mindfulness – is a class that concentrates on three primary practices: pranayama (breath practice), some kind of mindfulness or contemplative practice and a silent […]
Women of any age interested in exploring spirituality and deepening their spiritual lives meet weekly to read, listen to, and discuss various, usually contemporary, spiritual teachers from many traditions. Email […]
10-10:45 am Weist Room First Community South Feeling stressed, anxious, unbalanced? Then Tai Chi practice is for you. Come join us for 45 minutes of easy, relaxed moves that will […]
Thursdays 8:30-9:30 am Zoom Gentle Yoga Flow for All Levels – is a slow flowy moving Hatha yoga posture practice. Cozy, dynamic body movement, coordinated with the breath creates a […]
Several members of the Racial Equity and Gun Violence Prevention (GVPMT) Ministry Teams participate monthly in a march and worship/information session with members of the Family Missionary Baptist Church and […]
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