Recurring Event Hatha Yoga for All Levels

Hatha Yoga for All Levels

Zoom

Tuesdays 8:30-9:30 am Zoom Hatha Yoga for All Levels – is a Hatha yoga posture practice that begin with warm-ups and end with deep relaxation. Postures are practiced with optimal body alignment, to strengthen, stretch and promote flexibility. Ease of movement is key in these classes. Cost - $10/per class (payable to Jodi) Please email Jodi […]

$10.00
Recurring Event Meditation & Mindfulness

Meditation & Mindfulness

Zoom

Tuesdays 10-11 am Zoom Meditation & Mindfulness – is a class that concentrates on three primary practices: pranayama (breath practice), some kind of mindfulness or contemplative practice and a silent group meditation. Some weeks, a book review/discussion is included. Cost - $10/per class (payable to Jodi) Please email Jodi to register or for additional details. […]

$10.00

Gentle Yoga Flow for All Levels

Zoom

Thursdays  8:30-9:30 am Zoom Gentle Yoga Flow for All Levels – is a slow flowy moving Hatha yoga posture practice. Cozy, dynamic body movement, coordinated with the breath creates a steady internal rhythm and graceful synchronicity which improves balance, posture, mood, mobility and brain health. Recommended Props: Please have the following props handy for ALL […]

$10.00

Recurring Event Hatha Yoga for All Levels

Hatha Yoga for All Levels

Zoom

Tuesdays 8:30-9:30 am Zoom Hatha Yoga for All Levels – is a Hatha yoga posture practice that begin with warm-ups and end with deep relaxation. Postures are practiced with optimal body alignment, to strengthen, stretch and promote flexibility. Ease of movement is key in these classes. Cost - $10/per class (payable to Jodi) Please email Jodi […]

$10.00
Recurring Event Meditation & Mindfulness

Meditation & Mindfulness

Zoom

Tuesdays 10-11 am Zoom Meditation & Mindfulness – is a class that concentrates on three primary practices: pranayama (breath practice), some kind of mindfulness or contemplative practice and a silent group meditation. Some weeks, a book review/discussion is included. Cost - $10/per class (payable to Jodi) Please email Jodi to register or for additional details. […]

$10.00

Gentle Yoga Flow for All Levels

Zoom

Thursdays  8:30-9:30 am Zoom Gentle Yoga Flow for All Levels – is a slow flowy moving Hatha yoga posture practice. Cozy, dynamic body movement, coordinated with the breath creates a steady internal rhythm and graceful synchronicity which improves balance, posture, mood, mobility and brain health. Recommended Props: Please have the following props handy for ALL […]

$10.00
Recurring Event Hatha Yoga for All Levels

Hatha Yoga for All Levels

Zoom

Tuesdays 8:30-9:30 am Zoom Hatha Yoga for All Levels – is a Hatha yoga posture practice that begin with warm-ups and end with deep relaxation. Postures are practiced with optimal body alignment, to strengthen, stretch and promote flexibility. Ease of movement is key in these classes. Cost - $10/per class (payable to Jodi) Please email Jodi […]

$10.00
Recurring Event Meditation & Mindfulness

Meditation & Mindfulness

Zoom

Tuesdays 10-11 am Zoom Meditation & Mindfulness – is a class that concentrates on three primary practices: pranayama (breath practice), some kind of mindfulness or contemplative practice and a silent group meditation. Some weeks, a book review/discussion is included. Cost - $10/per class (payable to Jodi) Please email Jodi to register or for additional details. […]

$10.00
Recurring Event Gentle Yoga Flow for All Levels

Gentle Yoga Flow for All Levels

Zoom

Thursdays  8:30-9:30 am Zoom Gentle Yoga Flow for All Levels – is a slow flowy moving Hatha yoga posture practice. Cozy, dynamic body movement, coordinated with the breath creates a steady internal rhythm and graceful synchronicity which improves balance, posture, mood, mobility and brain health. Recommended Props: Please have the following props handy for ALL […]

$10.00
Recurring Event Hatha Yoga for All Levels

Hatha Yoga for All Levels

Zoom

Tuesdays 8:30-9:30 am Zoom Hatha Yoga for All Levels – is a Hatha yoga posture practice that begin with warm-ups and end with deep relaxation. Postures are practiced with optimal body alignment, to strengthen, stretch and promote flexibility. Ease of movement is key in these classes. Cost - $10/per class (payable to Jodi) Please email Jodi […]

$10.00
Recurring Event Meditation & Mindfulness

Meditation & Mindfulness

Zoom

Tuesdays 10-11 am Zoom Meditation & Mindfulness – is a class that concentrates on three primary practices: pranayama (breath practice), some kind of mindfulness or contemplative practice and a silent group meditation. Some weeks, a book review/discussion is included. Cost - $10/per class (payable to Jodi) Please email Jodi to register or for additional details. […]

$10.00
Recurring Event Gentle Yoga Flow for All Levels

Gentle Yoga Flow for All Levels

Zoom

Thursdays  8:30-9:30 am Zoom Gentle Yoga Flow for All Levels – is a slow flowy moving Hatha yoga posture practice. Cozy, dynamic body movement, coordinated with the breath creates a steady internal rhythm and graceful synchronicity which improves balance, posture, mood, mobility and brain health. Recommended Props: Please have the following props handy for ALL […]

$10.00