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Recurring Event Event Series: Tai Chi for Balance

Tai Chi for Balance

May 31 @ 10:00 am - 10:45 am

10-10:45 am
Weist Room
First Community South

Feeling stressed, anxious, unbalanced? Then Tai Chi practice is for you. Come join us for 45 minutes of easy, relaxed moves that will strengthen stability, improve balance and reduce stress. The 16 easy-to-learn movements of Tai Chi for Balance levels 1,2, and 3 are taught with mindful attention in a supportive and fun atmosphere. Beginning and experienced students are all welcome to participate. For questions, please contact Sally Kriska, Instructor, Diane Sturges, Instructor, or Jeff Watts, Instructor.



May 31
10:00 am - 10:45 am
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First Community South
1320 Cambridge Blvd, Columbus, OH 43212
Columbus, OH 43212 United States
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