Every Wednesday, 10:00 AM - 11:00 AM This one-hour Hatha yoga & mindfulness class format includes a gentle movement yoga posture practice for students of all ages, sizes, and fitness levels. Class sequencing includes easeful body movement, a mindfulness component such as breath practice, contemplation, meditation, or guided imagery and ends with a quiet deep relaxation. […]
Saturday, November 18 9:30-11:30 am First Community North Room 101 Limited number of spots available In this relaxing, fun, experiential workshop you’ll learn about the evidence-based benefits of grateful living, create a gratitude board, engage in a gratitude art journal activity, connect with other kindred spirits, and leave with suggestions for how to continue practicing gratitude in creative, […]
Wednesdays, January 17 and 24 6-7 pm First Community North We have reached capacity for this event. Look for similar events later this year! Thanks for your interest! Part 1 (Jan 17): In this workshop you'll create a vision board highlighting your intentions and values related to mindful living in 2024 and beyond. All materials are provided! Part 2 (Jan […]
Wednesdays, January 17 and 24 6-7 pm First Community North We have reached capacity for this event. Look for similar events later this year! Thanks for your interest! Part 1 (Jan 17): In this workshop you'll create a vision board highlighting your intentions and values related to mindful living in 2024 and beyond. All materials are provided! Part 2 (Jan […]
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