Mindfully EnVISIONing Your Year: A 2-Part Experience
Wednesdays, January 17 and 24 6-7 pm First Community North We have reached capacity for this event. Look for similar events later this year! Thanks for your interest! Part 1 (Jan 17): In this workshop […]
Creatively Cultivating Gratitude
Saturday, November 18 9:30-11:30 am First Community North Room 101 Limited number of spots available In this relaxing, fun, experiential workshop you’ll learn about the evidence-based benefits of grateful living, create a […]
Gentle Hatha Yoga and Mindfulness Class
Every Wednesday, 10:00 AM – 11:00 AM This one-hour Hatha yoga & mindfulness class format includes a gentle movement yoga posture practice for students of all ages, sizes, and fitness levels. […]
