BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Spiritual Life & Learning Center - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.spiritual-center.org
X-WR-CALDESC:Events for The Spiritual Life & Learning Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220914T100000
DTEND;TZID=America/New_York:20220914T110000
DTSTAMP:20260508T134628
CREATED:20220806T013419Z
LAST-MODIFIED:20221024T230201Z
UID:10000111-1663149600-1663153200@www.spiritual-center.org
SUMMARY:Gentle Hatha Yoga and Mindfulness Class
DESCRIPTION:Every Wednesday\, 10:00 AM – 11:00 AM\nThis one-hour Hatha yoga & mindfulness class format includes a gentle movement yoga posture practice for students of all ages\, sizes\, and fitness levels. Class sequencing includes easeful body movement\, a mindfulness component such as breath practice\, contemplation\, meditation\, or guided imagery and ends with a quiet deep relaxation. Yoga improves strength\, balance\, flexibility\, helps ease symptoms of arthritis\, offers relaxation benefits and much more. Students must be able to easily get down onto the floor and back up again. Bare feet recommended. \nWe will meet in Grace Hall at First Community North. \nPlease bring with you to every class: yoga mat\, 1 blanket\, 1 large bath towel\, 1 yoga strap (or bathrobe belt or long scarf). Optional props: 2 yoga blocks. \nInstructor will be Jodi Patton\, RYT Yoga Teacher\, Reiki Master\, Spiritual Director Trainee \nTo register\, email Jodi Patton at jodilynne737@gmail.com
URL:https://www.spiritual-center.org/event/event-title-2/2022-09-14/
LOCATION:First Community North\, 3777 Dublin Rd\, Columbus\, OH\, 43221\, United States
CATEGORIES:In-Person Event,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.spiritual-center.org/wp-content/uploads/pexels-mikhail-nilov-6931787-scaled.jpg
ORGANIZER;CN="Jodi Patton":MAILTO:jodilynne737@gmail.com
END:VEVENT
END:VCALENDAR