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Meditation & Mindfulness
June 20 @ 10:00 am - 11:00 am$10.00
Meditation & Mindfulness – is a class that concentrates on three primary practices: pranayama (breath practice), some kind of mindfulness or contemplative practice and a silent group meditation. Some weeks, a book review/discussion is included.
Cost – $10/per class (payable to Jodi)
Please email Jodi to register or for additional details.