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Gentle Yoga Flow for All Levels
June 15 @ 8:30 am - 9:30 am$10.00
Gentle Yoga Flow for All Levels – is a slow flowy moving Hatha yoga posture practice. Cozy, dynamic body movement, coordinated with the breath creates a steady internal rhythm and graceful synchronicity which improves balance, posture, mood, mobility and brain health.
Please have the following props handy for ALL classes: Yoga Mat, 2 Blankets, Yoga Strap or Bathrobe Belt, Hand Towel, Chair
Optional: 2 Blocks, Bolsters, Eye Pillow
Cost – $10/per class (payable to Jodi)
Please email Jodi to register or for additional details, or scan the QR code on the graphic.