Gentle Yoga Flow for All Levels

Thursdays 

8:30-9:30 am

Zoom

Gentle Yoga Flow for All Levels – is a slow flowy moving Hatha yoga posture practice. Cozy, dynamic body movement, coordinated with the breath creates a steady internal rhythm and graceful synchronicity which improves balance, posture, mood, mobility and brain health.

Recommended Props:
Please have the following props handy for ALL classes: Yoga Mat, 2 Blankets, Yoga Strap or Bathrobe Belt, Hand Towel, Chair

Optional: 2 Blocks, Bolsters, Eye Pillow

Cost – $10/per class (payable to Jodi)

Please email Jodi to register or for additional details, or scan the QR code on the graphic.

Jodilynne737@gmail.com